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What You Need to Know about Dietary Supplements

2 months ago   Escorts   Beāwar   33 views Reference: 60
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Dietary Supplements can be beneficial to your health — but taking supplements can also involve health risks. The U.S. Food and Drug Administration (FDA) does not have the authority to review dietary supplement products for safety and effectiveness before they are marketed.

You’ve heard about them, may have used them, and may have even recommended them to friends or family. While some dietary supplements are well understood and established, others need further study. Read on for important information for you and your family about dietary supplements.

Before making decisions about whether to take a supplement, talk to your healthcare provider. They can help you achieve a balance between the foods and nutrients you personally need.

What are dietary supplements?

Dietary supplements include such men health ingredients as vitamins, minerals, herbs, amino acids, and enzymes. Dietary supplement ingredients are marketed in forms such as tablets, capsules, softgels, gelcaps, powders, and liquids.

What are the benefits of dietary supplements?

Some supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. But supplements should not replace complete meals which are necessary for a healthful diet – so, be sure you eat a variety of foods as well. There are apple extract, green tea extract, marigold extract, etc.